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Animal Flow Experience
Combining animal-inspired movements such as crawling and twisting, this session uses bodyweight training to strengthen overall power, coordination, and flexibility. The continuous flowing movements help improve cardiovascular endurance and body control. It is perfect for those who enjoy fun and dynamic workouts.
Activity Details
Date & Time：
5/4
Session1: 1230 -1330
Session2: 1330 -1430
Capacity: 20 participants per session
Fee: Free of charge
Participants: Aged 15 or above
Venue: Hung Hom Urban Park
Transportation: Approx. 7-minute walk from Exit C1 of Whampoa MTR Station. Alternatively, you may take buses (e.g. 3B, 15, 296B, 85X) or minibuses (e.g. 13, 13M).
Remarks: This activity is co-organised by the JC Fit City. Participants are required to register as a member of JC Fit City during enrolment.
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