Fascia Blade Experience

Through guided instruction by a professional instructor, participants will use a fascia blade to gently scrape and press the myofascial tissue. This helps relieve muscle tightness and soreness, improve joint mobility, promote blood circulation, and enhance overall body comfort. It is especially suitable for those who sit for long periods or for post-exercise recovery and relaxation.

Activity Details

Date & Time：

4/4

Session 1:1230 -1330

Session 2:1330 -1430

Capacity: 20 participants per session

Fee: Free of charge

Participants: Aged 15 or above

Venue: Hung Hom Urban Park

Transportation: Approx. 7-minute walk from Exit C1 of Whampoa MTR Station. Alternatively, you may take buses (e.g. 3B, 15, 296B, 85X) or minibuses (e.g. 13, 13M).

Remarks: This activity is co-organised by the JC Fit City. Participants are required to register as a member of JC Fit City during enrolment.