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Stick Mobility Experience
The Stick Mobility Experience combines stretching, strength, and balance training. Using a specially designed resistance stick, participants will improve joint mobility and body stability, correct posture, and enhance flexibility and core strength. Suitable for participants of all fitness levels.
Activity Details
Date & Time:
5/4
Session1: 1500 -1600
Session2: 1600 -1700
Capacity: 20 participants per session
Fee: Free of charge
Participants: Aged 15 or above
Venue: Hung Hom Urban Park
Transportation: Approx. 7-minute walk from Exit C1 of Whampoa MTR Station. Alternatively, you may take buses (e.g. 3B, 15, 296B, 85X) or minibuses (e.g. 13, 13M).
Remarks: This activity is co-organised by the JC Fit City. Participants are required to register as a member of JC Fit City during enrolment.
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